We know as the saying goes “we are what we eat”! We are learning that food creates certain vibrations and those vibrations are then resonated in our bodies. We can see it in people and can even look at some people and know exactly what they eat. So how does food affect our vibration, our …
When was the last time you talked with someone about your wellbeing and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of …
It’s about creating lifestyle changes that you can carry with you throughout your life. It’s about supporting you to make decisions that are better for your health and wellness. It’s about learning how something feels, instead of that same old reaction or learned habit that may not be suiting you anymore. Life is about making decisions …
My goal is to create a sacred space to allow true healing to happen. Between work, play, family and relationships finding that healthy balance in your life can be hard. With my extensive background in sales, management and training in the Human Validation Model. I give you ideas and to make you life more balanced …
Learn the keys to finding the new your through my transformational approach. Integrating the latest in nutrition, health and wellness with my training in the field of energy work and human validation. I will use all my tools in tool chest to help you remove blocks and create the healthy life you have been desiring!
My favorite vendor at the Salida Farmers Market, Weathervane Farms. Seth and Caitlin Roberts seek to cultivate relationships with the land and community. They make it a priority to provide high quality farm products while working harmoniously with the environment. Seth and Caitlin each have 12 years of experience managing gardens and uniting consumers …
Are you looking for balance in your life? (I hear Ya!) Have you been trying on your own, but you need some accountability and guidance? Your answer is here! We have goals – but life gets in the way sometimes. Have the guidance from a Certified Health Coach to reach your health and happiness goals. … Continue reading
Are you feeling overwhelmed, tired, bloated and sluggish? I know I am. Our bodies and our minds are constantly processing, food, drink, thoughts and emotions. The past few weeks for me have been crazy with several business and personal items going on in my life. I feel like my life, my mind and my … Continue reading
Wow the equinox is this week on Friday, the sign that we will see more light than darkness. Whew, I always love this point in the year, longer days, spring showers bringing life back to our winter landscape. It is a time for growth, renewal and new energy coming to the northern hemisphere. With that … Continue reading
This weeks article of the week is the Cover Story of Time Magazine! Wow, even Time Magazine has jumped on the mindfulness band wagon, with this cover story. We can call it being present, being in the moment or many other things to bring awareness into our multi-tasking fast paced life. Being mindful helps us … Continue reading
Ok we survived the Valentines holiday and have a several weeks until Easter. Hopefully you threw out the rest of the chocolates! If you haven’t yet please do. I know the grocery store is full of easter candy already and dang those Jelly Beans are so tempting. Before you steer you cart down the Easter … Continue reading
First off, Tuesday February 24 starts ten days of the 6th Annual World Tapping Summit. If you haven’t had a chance to watch any of the three pre-event videos, they are all still available on this page: http://thetappingsolution.com/2014VideoSeries. The three videos feature Dr. Wayne Dyer, Dr. Lissa Rankin and Nick Ortner, who is hosting this online … Continue reading
YAY! I have been in Tucson for well over a month and I finally had a chance to visit the Labyrinth for the first time this year. Last year when I was down here, I wrote about Labyrinths, their meaning and significance. If you want to learn more about them read Walking the Labyrinth. I … Continue reading
I know, I know, I have been writing a lot on my blog about spirituality, finding your joy, resetting your mindset and other non-nutritional topics. I bet you are wondering, what’s all that have to do with nutrition! Well a lot in my book, probably more than the actual food itself! I read a lot … Continue reading
Have you thought about joy and how to be joyous! Joy is not outside of you, someone can’t give it to you as a gift, those are only fleeting experiences of joy. It can only come from you, if you want to sustain it and keep attracting more. Only you can create joy in your … Continue reading
I was just having a conversation with a friend about being in a job that energetically makes her feel small when she walks in the door. We went round and round and end up back where we started at the beginning, trying to dissect do you stay or do you move on. The beginning of … Continue reading
Transformational Living and Wellness 