Latest Entries
Health and Wellness / Nutrition / Uncategorized

Simple Ways to Detox Your Body and Mind!

Are you feeling overwhelmed, tired, bloated and sluggish?   I know I am.  Our bodies and our minds are constantly processing, food, drink, thoughts and emotions.  The past few weeks for me have been crazy with several business and personal items going on in my life.  I feel like my life, my mind and my … Continue reading

Consciousness / Health and Wellness / Nutrition

Wow, Mindfulness Has Gone Mainstream.

This weeks article of the week is the Cover Story of Time Magazine! Wow, even Time Magazine has jumped on the mindfulness band wagon, with this cover story.  We can call it being present, being in the moment or many other things to bring awareness into our multi-tasking fast paced life.  Being mindful helps us … Continue reading

Essential Oils / Health and Wellness / Nutrition / Programs

10 Ways to Feel Better Now!

Ok we survived the Valentines holiday and have a several weeks until Easter.  Hopefully you threw out the rest of the chocolates!  If you haven’t yet please do.  I know the grocery store is full of easter candy already and dang those Jelly Beans are so tempting.  Before you steer you cart down the Easter … Continue reading

Consciousness / Health and Wellness / Nutrition

Inspiring Articles on Health, Wellness and 2014 Tapping Summit

First off, Tuesday February 24 starts ten days of the 6th Annual World Tapping Summit.  If you haven’t had a chance to watch any of the three pre-event videos, they are all still available on this page: The three videos feature Dr. Wayne Dyer, Dr. Lissa Rankin and Nick Ortner, who is hosting this online … Continue reading