Health and Wellness / Nutrition

Organic or non-organic, that is the question?

Whew, last week there was a report out about the nutritious value of non organic foods compared to organic and many of the blogs, Facebook people and pages I connected with were buzzing.  In a recent study by Stanford University concluded there isn’t much difference between organic or non-organic/conventional foods.  They did not find strong evidence from … Continue reading

It’s Not Just About Dieting or More Exercise!
Health and Wellness

It’s Not Just About Dieting or More Exercise!

It’s about creating lifestyle changes that you can carry with you throughout your life.  It’s about supporting you to make decisions that are better for your health and wellness.  It’s about learning how something feels, instead of that same old reaction or learned habit that may not be suiting you anymore.  Life is about making decisions … Continue reading