Health and Wellness

It’s Not Just About Dieting or More Exercise!

It’s about creating lifestyle changes that you can carry with you throughout your life.  It’s about supporting you to make decisions that are better for your health and wellness.  It’s about learning how something feels, instead of that same old reaction or learned habit that may not be suiting you anymore.  Life is about making decisions and with my help you will learn to make empowered decisions.  You will learn ways to intuitively make decisions for your over-all well-being!  You can find anyone who will push and motivate you to do more sit-ups or do crazy diets or meal replacement shakes.  But that is not a way of life, it’s a quick fix to fit into that dress for next weeks event or get ready for that race in a month.  My philosophy looks at the whole picture of your life, then together we will set obtainable goals.  With easy steps to create the full life of your dreams, whether that is to drop some weight, kick butt in your next race or get your life more organized and reduce stress.  I will be your coach and cheerleader, because you deserve a fantastic life that meets your wildest dreams!

2 thoughts on “It’s Not Just About Dieting or More Exercise!

  1. I agree ; if we think in terms of following a diet , it will only be a matter of time until we fail again ! When we change the way we approach life, things will work better in the long term;)

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