Events and Workshops / Health and Wellness

Today’s the Day!

There’s still time and  2 spaces left in Transform Your Health, Transform Your Life group health coaching. This exciting 3 month program will get you back on track, nutritionally, emotionally and spiritually.  This first level program will teach you the basics of food and nutrition, lifestyle and mind-body.   If you are on the fence and … Continue reading

Events and Workshops / Health and Wellness / Nutrition

Are You Ready to Transform Your Life?

The dates are set and next week starts the first week of  Transform Your Health, Transform Your Life, group health coaching. This 3 month program, the first in a series, will focus on 3 aspects of health and wellness each week:  Nutrition, Lifestyle and Mind-Body.    March 13 March 27 April 10 April 24 May … Continue reading