Essential Oils / Health and Wellness

Healing With Essential Oils, Experience AromaTouch Technique

I am excited to announce I am now Certified in doTERRA’s AromaTouch Technique!  I am offering introductory pricing through the end of July!  The technique was created to combat four systemic constants: stress, toxic insult, inflammation, and autonomic imbalance. Recognizing that there are common factors at the foundation of illness in the body, the AromaTouch … Continue reading

Health and Wellness / Nutrition

Free full length film of Fat, Sick and Nearly Dead, until June 20th.

This month marks the two-year anniversary of the documentary film Fat, Sick & Nearly Dead and it is being offered for free on youtube and!   If you’ve never seen it, you’re missing out on a great story that could possibly change your life. Film Synopsis 100 pounds overweight, loaded up on steroids and … Continue reading

Events and Workshops / Health and Wellness / Nutrition

Are You Ready to Transform Your Life? Only a few spaces left!

The dates are set and next week starts the first week of  Transform Your Health, Transform Your Life, group health coaching. This 3 month program, the first in a series, will focus on 3 aspects of health and wellness each week:  Nutrition, Lifestyle and Mind-Body.    June 19    July 10 July 24 July 31 … Continue reading

Essential Oils / Health and Wellness

What do bugs and essential oils have in common? Hopefully not a lot!

This months doTERRA oils special is Terrashield, just in time for all those summer pesky bugs.  Essential oils like citronella have been used for centuries as a safe and natural way to keep bugs from biting and annoying us. TerraShield® Outdoor Blend TerraShield® is an all-natural formula of lemon eucalyptus, citronella, lemongrass, and a proprietary … Continue reading

Consciousness / Health and Wellness

A simple practice that I am finding has profound impacts, Yoga Nidra.

Yoga Nidra is known as yogic sleep or sleep with awareness. It is more like a guided meditation or guided visualization. Yoga Nidra is an ancient practice that is rapidly gaining popularity for good reasons.  It brings deep relaxation and rest to our nervous system.  The difference between meditation and Yoga Nidra, is in meditation … Continue reading

Health and Wellness / Nutrition

Are you feeling exhausted, overweight and have digestive issues? It might be candida.

Candida is an overgrowth of yeast, (Candida albicans) and is the cause of conditions known as candidiasis or Candida Related Complex (CRC). It is a yeast or fungus that normally is present both on inner and outer body surfaces.  It co-exists with a number of other friendly microorganisms in our digestive tract and in women’s vagina. … Continue reading