Events and Workshops / Health and Wellness / Nutrition

Just in time for the holidays: A Free Holiday Survival Workshop & New 3 Month Program!

Let’s admit it the holidays are STRESSFUL!  They can be a lot of fun too! Wow, it seems like every year there are more and more parties, family obligations and less time for yourself and the ones you love.  Top this off with chips and dip, cheese and meat platters,  chips and salsa and all … Continue reading