Events and Workshops / Health and Wellness / Nutrition

Just in time for the holidays: A Free Holiday Survival Workshop & New 3 Month Program!

Let’s admit it the holidays are STRESSFUL!  They can be a lot of fun too! Wow, it seems like every year there are more and more parties, family obligations and less time for yourself and the ones you love.  Top this off with chips and dip, cheese and meat platters,  chips and salsa and all … Continue reading

Events and Workshops / Recipes

Lunch and Learn Series: Kick those habits to the curb!

Transform Your Health  Transform Your Life Lunch and Learn Series:  4 Lunchtime workshops that will knock your bad food habits to the curb!  Session 1: Smoothies and  Glorious Greens.  Learn how to make delicious green smoothies to integrate into a healthy eating plan, along with recipes, smoothie tasting and ideas to incorporate more green veggies … Continue reading

Essential Oils / Events and Workshops

Learn How to Balance Your Chakras with Essential Oils!

Chakra Balancing with Essential Oils Workshop  Join me for a FREE Workshop Thursday, October 17 at 6:30pm 222 1/2 F. Street Above Free the Monkey Join me for this informative gathering, where we will explore essential oils healing properties related to each chakra.  Just as colors and sound have a certain resonance with the Chakras, so do … Continue reading

Essential Oils / Events and Workshops

Last chance to sign up for, How to Balance Your Chakra’s with Essential Oils and Crystals Workshop!

ROOM CHANGE! WE ARE MEETING ON THE FIRST FLOOR   Chakra Balancing with Essential Oils and Crystals Workshop  Join us for a FREE Workshop Thursday, September 26 at 7:00pm 6949 Highway 73, Second Floor  FIRST FLOOR Join us for this informative gathering, where we will explore essential oils and crystals healing properties related to each chakra.  Just … Continue reading

Essential Oils / Events and Workshops

Learn How to Balance Your Chakra’s with Essential Oils and Crystals Workshop!

Chakra Balancing with Essential Oils and Crystals Workshop  Join us for a FREE Workshop Thursday, September 26 at 7:00pm 6949 Highway 73, Second Floor Join us for this informative gathering, where we will explore essential oils and crystals healing properties related to each chakra.  Just as colors and sound have a certain resonance with the Chakras, so … Continue reading