Events and Workshops / Recipes

Lunch and Learn Series: Kick those habits to the curb!

Transform Your Health  Transform Your Life Lunch and Learn Series:  4 Lunchtime workshops that will knock your bad food habits to the curb!  Session 1: Smoothies and  Glorious Greens.  Learn how to make delicious green smoothies to integrate into a healthy eating plan, along with recipes, smoothie tasting and ideas to incorporate more green veggies … Continue reading

Health and Wellness / Nutrition / Recipes

Free Raw Foods Guide and a 7 Day Raw Foods Challenge!

I love IIN (Institute for Integrative Nutrition), the nutrition school I graduated from!  They have put together an amazing community of like-minded health enthusiasts, amazing teachers and provide their graduates with support, ideas and information long after we graduate.  Talk about synchronicity, on Saturday I had just come back from my local farmers market loaded with goodies … Continue reading