- Are you in need of dropping resentment in your life?
- Do you need help with changing your mindset to one of positivity?
- Are you tired of feeling anxious and unfocused?
- Do you need assistance with letting go of control?
Your programs includes…
- 50-minute sessions
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
Personal Coaching two times per month. You set the goals and I supply the idea’s, the support. Together we will uncover the blocks and move and through those aspects of your life. Includes a free initial,Goal Setting Strategy Session.We will meet by phone, Skype or FaceTime.
9 Weeks to Wellness
This program is for those who have a basic understanding for nutrition and may want to change a few things and explore different ideas around what they eat. You are open to changing you diet and exploring. We meet once every week to 10 days. This program is for someone who wants to make changes or modifications quickly. Includes a Break Through Strategy Session. We will meet in person, phone, Skype, or FaceTime
6 Month Program
This program we meet 2 times per month, it is a slower pace than any other program. We will explore diet, primary foods, including career, exercise, spirituality, relationships. Includes a Break Through Strategy Session. We will meet in person, by phone, Skype or FaceTime.
Intuitive sessions, energy healing, AromaTouch Therapy and group programs also available.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want