Lunch and Learn Series: Kick those habits to the curb!

Transform Your Health  Transform Your Life Lunch and Learn Series:  4 Lunchtime workshops that will knock your bad food habits to the curb!  Session 1: Smoothies and  Glorious Greens.  Learn how to make delicious green smoothies to integrate into a healthy eating plan, along with recipes, smoothie tasting and ideas to incorporate more green veggies … Continue reading →

Learn How to Balance Your Chakras with Essential Oils!

Chakra Balancing with Essential Oils Workshop  Join me for a FREE Workshop Thursday, October 17 at 6:30pm 222 1/2 F. Street Above Free the Monkey Join me for this informative gathering, where we will explore essential oils healing properties related to each chakra.  Just as colors and sound have a certain resonance with the Chakras, so do … Continue reading →

Do You Ever Give Up Before Even Trying?

The past couple weeks the message I have been getting from others and myself is, how do we really show up for ourselves.  I read a lot of nutrition, self-help and other motivational books.  You would be hard pressed to find me reading a novel!  I did this for myself for many years, mostly seeking … Continue reading →