Chia Seed Pudding, Who Would Have Thought!

Found a new little treat this week, that I am loving, especially during these last hot summer days in Salida.  There is nothing like a cool treat with some berries on top!  This is a great vegan desert to impress your vegan friends! Vanilla Cinnamon Chia Seed Pudding 1 cup raw, unsalted cashews, soaked and … Continue reading →

Are You Ready to Transform Your Health, Transform Your Life!

Fall is coming, the kids are back in school and all that summer company and travel is over.  As we settle into our glorious fall season in Colorado, I want to invite you my next group health and wellness class.  I am just finishing up two group classes one in Salida and one in Breckenridge. … Continue reading →

Are you feeling exhausted, over weight or having digestive issues?

Join Me For A Free Workshop! Transform Your Health Transform Your Life Workshop Series Candida: it causes more problems than you think!   Are you tired of feeling tired, do you have indigestion, fuzzy thinking, unexplained weight gain, bloating, PMS, chronic yeast infections, emotional problems, poor memory, food cravings, panic attacks. Many of those “can’t … Continue reading →

Blueberry Coconut Blender Ice Cream!

I have a friend starting Chemotherapy this week for breast cancer.  I have been helping her with being prepared, food to stocked and some tasty, easy treat ideas!  Yesterday I was reading through the book her doctors handed her on what to eat.  One of their recipes for if you weren’t feeling well and needed … Continue reading →

Day 7 Final Day of My Raw Food Challenge.

This is the final day of my personal challenge and even though we are going out tonight to see a friends band play and meet some friends there, I will probably jump off the challenge tonight to have a margarita.  I will probably stick with my usual salad, so I won’t be getting to far … Continue reading →

Day 6 of Raw Food Challenge

Another beautiful day in my little valley to attend my local farmers market to collect some goodies to fill in with my garden items.  Here’s a photo of my favorite farm stand and my veggies getting ready to be washed!  Here’s a great idea for an easy and filling salad.   arugula avocado pumpkin seeds … Continue reading →

Day 5 Raw Food Challenge

Today was navigating eating lunch out with a friend.  We went to a little local Vietnamese restaurant, that has a very limited menu… I mean 5 items.  Luckily they had a seaweed salad as a special.  I asked for it without the fried shallots, everything else was raw, except maybe the sesame oil used on … Continue reading →

Day 4 Raw Food Challenge

It’s been warm here the past few days!  So went out for an early bike ride before the heat set in.  Mind you we aren’t talking above 90 heat, but at 7000 feet and clear sky’s the sun is intense and it makes it feel a lot warmer than it is!  With that said eating … Continue reading →

Day 3 Raw Food Challenge

Lesson number 1, don’t go to the grocery store hungry!  Probably a good lesson anytime but certainly one to take into consideration when you are changing your diet.  I never knew the smell of fried chicken would make me a little insane!  Luckily, I didn’t give in and purchased some great organic fruit instead.  Today … Continue reading →

Day 2 of My Raw Food Challenge!

Are you ready to give it a try! Day 1 went well and sailed through pretty easily.  Day 2 was a different story.  For someone who eats a lot of grains, some chicken, fish and a tiny bit of red meat, eating only raw and not being prepared can be issue.  I  definitely needed to … Continue reading →