Events and Workshops / Health and Wellness

Are You Ready to Transform Your Health, Transform Your Life!

Fall is coming, the kids are back in school and all that summer company and travel is over.  As we settle into our glorious fall season in Colorado, I want to invite you my next group health and wellness class.  I am just finishing up two group classes one in Salida and one in Breckenridge. … Continue reading

Events and Workshops / Health and Wellness

Are you feeling exhausted, over weight or having digestive issues?

Join Me For A Free Workshop! Transform Your Health Transform Your Life Workshop Series Candida: it causes more problems than you think!   Are you tired of feeling tired, do you have indigestion, fuzzy thinking, unexplained weight gain, bloating, PMS, chronic yeast infections, emotional problems, poor memory, food cravings, panic attacks. Many of those “can’t … Continue reading

Farm Fresh and Local / Health and Wellness / Nutrition

Day 6 of Raw Food Challenge

Another beautiful day in my little valley to attend my local farmers market to collect some goodies to fill in with my garden items.  Here’s a photo of my favorite farm stand and my veggies getting ready to be washed!  Here’s a great idea for an easy and filling salad.   arugula avocado pumpkin seeds … Continue reading